Focusing is not
a test of willpower.
FocusFlow is a focus system built for ADHD and neurodivergent minds. It breaks big tasks into 2–7 minute steps, gets you going with a 2-minute warm-up, and turns every session into a win.
25 MINUTES TODAY Thesis writing Tax filing Tidying the room Code review Pitch rehearsal Thesis writing
You are not the problem.
The cost of starting is.
Classic productivity apps say one thing: "just do it." But for an ADHD brain, a vague 45-minute task is like a room with no walls — you don't know where to grab hold. FocusFlow builds the walls: it shrinks the task, eases the start, and rewards continuing.
Task initiation
The brain reads a big task as a threat. A 2-minute warm-up session drops the threshold to the floor; the rest follows on its own.
Attention leaks
Everything that pops into your head mid-session gets locked into the Brain Dump. Nothing is lost — and nothing bothers you until the session ends.
Dopamine deficit
Every completed session earns XP and Focus Coins. Coins turn into real rewards in the Dopamine Bank: a coffee, a game, a treat.
Today's mountain flattens
in three steps.
Break it down
Write down the scary goal, like "finish the thesis." Let the AI Task Splitter cut it into four to six micro-steps of 2–7 minutes; the first one is always ridiculously easy.
Warm up & start
A 2-minute ADHD-friendly warm-up starts the engine, then the 25-minute focus timer takes over. Extend by 5 or 15 minutes whenever you like.
Win
The moment a session ends, XP and Focus Coins land in your account. Rewards wait in the Dopamine Bank: a coffee, 30 minutes of gaming, a dessert.
Every mind responds
to a different voice.
When motivation dips, your mentor steps in. Sometimes tough love, sometimes warmth, sometimes cool analysis — whichever one you actually respond to.
"Hello, soldier! Which mountain are we flattening today? Write your goal and start prepping."
"Sweetheart, take a breath first. We'll go step by step — I'm right here."
"Task analyzed. Optimal start: 2-minute warm-up. Probability of success: 94%."
Things that look small,
things that work every day.
Focus Audio
Seamlessly looping soundscapes and focus music: rain, forest streams, a fireplace, brown noise and more. Control it from the lock screen; the sound stays with you for the whole session.
Core selection free · Full catalog with PRO
Brain Dump
Mid-session, a thought screams "the cat food!" — throw it in here. It's locked and safe; everything waits for you when the session ends. Your mind relaxes, your focus survives.
Opens automatically after each session
Together, but quiet
Focus alongside friends in co-working rooms: no camera at all, chat between sessions. Knowing someone is waiting for you is the fastest way to start.
Joining rooms is free · Hosting is PRO
Start free.
Go PRO when you grow.
Free
$0forever
The "aha" moment lives here: the timer and planner are free forever.
- Focus timer and Pomodoro chains
- Planner, tasks and basic routines
- A limited Focus Audio selection
- Joining co-working rooms
- 7-day focus summary
- The AI task splitter, on the free plan too
FocusFlow PRO
$39.99/ year · 7-day free trial
A $4.99 monthly option is also available. Cancel anytime.
- Room creation and host controls
- The full Focus Audio & Focus Music catalog
- Advanced insights and long-term history
- Advanced routine templates (Exam Camp, Weekly Review…)
Prices are localized by the App Store and Google Play for your region. You can use FocusFlow without an account; signing up is only needed for purchases and sync.
Your first 25 minutes, today.
Free, no sign-up, no waiting.
Download, open, write your goal. FocusFlow handles the rest.